Success on the outside doesn’t always mean fulfillment on the inside. Many high-achieving individuals struggle with stress, disconnection, and unspoken emotions that impact their relationships and well-being. By understanding and expressing emotions in a healthy way, you can build stronger relationships, reduce stress, and live a more balanced, fulfilling life. If you're ready to move beyond just "pushing through" and start thriving, I am here to help.

Interpersonal struggles often stem from unmet emotional needs, miscommunication, and unresolved patterns of disconnection. By identifying underlying emotional triggers and breaking negative cycles, EFT enhances communication, builds trust, and strengthens relationships. When you learn to engage with emotions rather than avoid them, meaningful and lasting connection becomes possible.

Research shows that our thoughts, emotions, and behaviors are deeply interconnected, and negative thinking can reinforce distressing emotions and maladaptive behaviors. Cognitive Behavioral Therapy empowers individuals to challenge irrational beliefs, develop healthier perspectives, and adopt practical coping strategies to manage symptoms. Through structured evidence based techniques clients gain the tools to break cycles of worry, self-doubt, and hopelessness.

High achievers often push through challenges with discipline and drive, but emotional disconnection can silently undermine performance. Whether in leadership, athletics, or business, unprocessed emotions like stress, self-doubt, or frustration can lead to burnout, decreased focus, and strained relationships. By learning to regulate emotions rather than suppress them, you can improve decision-making, enhance leadership skills, and sustain high performance without sacrificing well-being.

Spirituality is a deeply personal and often complex journey. For some, it brings connection, meaning, and peace. For others, it can involve confusion, pain, or a sense of loss—especially when shaped by religious trauma, or experiences of spiritual abuse. Whether someone is deconstructing harmful beliefs, redefining their spirituality, or healing from a painful experiences from a faith community, their experiences are valid and worthy of support.

Dr. Stacey provides a neutral, nonjudgmental space where clients can explore their spiritual experiences—past and present—at their own pace.