Success on the outside doesn’t always mean fulfillment on the inside. Many high-achieving individuals struggle with stress, disconnection, and unspoken emotions that impact their relationships and well-being. Using Emotionally Focused Therapy (EFT), I help individuals develop emotional intelligence, improve communication, and reconnect with themselves and those they care about. By understanding and expressing emotions in a healthy way, you can build stronger relationships, reduce stress, and live a more balanced, fulfilling life. If you're ready to move beyond just "pushing through" and start thriving, I am here to help.

High achievers often push through challenges with discipline and drive, but emotional disconnection can silently undermine performance. Whether in leadership, athletics, or business, unprocessed emotions like stress, self-doubt, or frustration can lead to burnout, decreased focus, and strained relationships. Emotionally Focused Therapy (EFT) helps individuals develop emotional intelligence, manage stress effectively, and communicate with clarity, leading to greater confidence and resilience. By learning to regulate emotions rather than suppress them, you can improve decision-making, enhance leadership skills, and sustain high performance without sacrificing well-being.

I use Cognitive Behavioral Therapy (CBT) to work with individuals walking through anxiety and depression. CBT is an evidence-based approach that effectively treats anxiety and depression by helping individuals identify and change unhelpful thought patterns. Research shows that our thoughts, emotions, and behaviors are deeply interconnected, and negative thinking can reinforce distressing emotions and maladaptive behaviors. CBT empowers individuals to challenge irrational beliefs, develop healthier perspectives, and adopt practical coping strategies to manage symptoms. Through structured techniques like cognitive restructuring, behavioral activation, and mindfulness, clients gain the tools to break cycles of worry, self-doubt, and hopelessness. With its strong foundation in scientific research, CBT provides a practical, goal-oriented path to lasting emotional well-being.

Interpersonal struggles often stem from unmet emotional needs, miscommunication, and unresolved patterns of disconnection. Emotionally Focused Therapy (EFT) helps individuals recognize and express their emotions in a way that fosters deeper understanding and connection. By identifying underlying emotional triggers and breaking negative cycles, EFT enhances communication, builds trust, and strengthens relationships—whether with a partner, family member, or colleague. Instead of feeling stuck in frustration or isolation, you can develop the skills to navigate conflict, express needs effectively, and create healthier, more fulfilling relationships. When you learn to engage with emotions rather than avoid them, meaningful and lasting connection becomes possible.

Spirituality is a deeply personal and often complex journey. For some, it brings connection, meaning, and peace. For others, it can involve confusion, pain, or a sense of loss—especially when shaped by religious trauma, or experiences of spiritual abuse. Whether someone is deconstructing harmful beliefs, redefining their spirituality, or healing from a painful experiences from a faith community, their experiences are valid and worthy of support.

Dr. Stacey provides a neutral, nonjudgmental space where clients can explore their spiritual experiences—past and present—at their own pace. As someone experienced in both the pain of religious trauma and the possibilities of spiritual growth, Dr. Stacey supports clients in processing what they've been through, reconnecting with their sense of self, and discovering what spirituality means for them now.

Whether you are reclaiming faith, questioning long-held beliefs, building a new spiritual framework, or simply seeking clarity and peace, therapy offers a powerful opportunity for insight and transformation. Dr. Stacey welcomes clients from all spiritual backgrounds and belief systems.