Interpersonal Issues

Relationship Issues.

Interpersonal struggles often stem from unmet emotional needs, miscommunication, and unresolved patterns of disconnection. Emotionally Focused Therapy (EFT) helps individuals recognize and express their emotions in a way that fosters deeper understanding and connection. By identifying underlying emotional triggers and breaking negative cycles, EFT enhances communication, builds trust, and strengthens relationships—whether with a partner, family member, or colleague. Instead of feeling stuck in frustration or isolation, you can develop the skills to navigate conflict, express needs effectively, and create healthier, more fulfilling relationships. When you learn to engage with emotions rather than avoid them, meaningful and lasting connections become possible.