Anxiety & Depression

Anxiety & Depression.

I use Cognitive Behavioral Therapy (CBT) to work with individuals walking through anxiety and depression. CBT is an evidence-based approach that effectively treats anxiety and depression by helping individuals identify and change unhelpful thought patterns. Research shows that our thoughts, emotions, and behaviors are deeply interconnected, and negative thinking can reinforce distressing emotions and maladaptive behaviors. CBT empowers individuals to challenge irrational beliefs, develop healthier perspectives, and adopt practical coping strategies to manage symptoms. Through structured techniques like cognitive restructuring, behavioral activation, and mindfulness, clients gain the tools to break cycles of worry, self-doubt, and hopelessness. With its strong foundation in scientific research, CBT provides a practical, goal-oriented path to lasting emotional well-being.